brucephillips's Journal, 07 January 2019

190.7 lb Lost so far: 9.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 98.47g | Prot: 69.19g | Carb: 16.45g.   Breakfast: Green Tea, Hard-Boiled Egg, Sweetgreen Avocado. Lunch: Fried Egg with Fat, Gotzinger Kransky, Mainland Havarti Cheese, Blueberries, Olives (Small-Extra Large), Baby Spinach, Coles Sliced White Mushrooms. Dinner: Melrose MCT Oil, Gotzinger American Rindless Bacon, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Snack Lovers Pork Crackle, Beef Jerky, Spectrum Organic Virgin Coconut Oil, Espresso Coffee. more...

2920 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...