Weigh In record (no journal entry) for 01 December 2018
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1211 kcal
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Fat: 98.69g | Prot: 67.29g | Carb: 14.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Blackberries, Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade), Cooked Asparagus (from Fresh), Jell-O Sugar Free Cherry, Natural Grocers Almond Meal, Blueberries, Heavy Cream, Cooked Broccoli (from Fresh). Snacks/Other: JC's Quality Foods Roast Pork Crackle, Heavy Cream, Pecans. more...
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losing 2.5 lb a week
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