Weigh In record (no journal entry) for 26 November 2018
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1283 kcal
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Fat: 101.28g | Prot: 73.86g | Carb: 26.11g.
Breakfast: Bone Broth, Sweetgreen Avocado, Hard-Boiled Egg, Green Tea. Lunch: South Cape Greek Style Fetta, Baby Spinach, Olives (Small-Extra Large), King Oscar Pulled Mackerel in Olive Oil. Dinner: Coles Thin Beef Sausages, Coles Australian Butter, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Fried Egg. Snacks/Other: Coles Finest Indulgent Greek Style Yoghurt, Melrose Organic Refined Coconut Oil, Espresso Coffee, Heavy Cream. more...
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2907 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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