brucephillips's Journal, 25 November 2018

189.8 lb Lost so far: 10.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 88.85g | Prot: 58.39g | Carb: 80.31g.   Breakfast: Short Cut Bacon, Fried Egg, Sweetgreen Avocado. Lunch: Steak Sandwich. Dinner: Strawberries, Heavy Cream, Jell-O Sugar Free Cherry, Natural Grocers Almond Meal, Blueberries, Chicken Broth (Home Recipe), Green Giant Hass Avocado. Snacks/Other: Coles Finest Chorizo Sausage, Bulletproof Upgraded MCT Oil, Pecans, Bulletproof Upgraded MCT Oil. more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...