Weigh In record (no journal entry) for 11 November 2018
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191.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1163 kcal
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Fat: 76.63g | Prot: 66.54g | Carb: 54.39g.
Breakfast: Bulletproof Upgraded MCT Oil, Kefir, Strawberries, Blueberries. Lunch: McDonald's Big Mac. Dinner: Coles Extra Tasty Cheese, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Green Giant Hass Avocado, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Coles Australian Butter, Fried Egg. more...
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losing 2.3 lb a week
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