Weigh In record (no journal entry) for 28 October 2018
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194.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1237 kcal
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Fat: 104.22g | Prot: 56.46g | Carb: 24.10g.
Breakfast: Bulletproof Upgraded MCT Oil, Blueberries, Red Raspberries, Strawberries, Kefir, Egg, Heavy Cream. Dinner: Raspberries, Jell-O Sugar Free Cherry, Strawberries, Natural Grocers Almond Meal, Heavy Cream, Chicken Burger, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Butter (Salted), Coles Sliced Pepperoni Salami, Pecans. more...
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losing 2.3 lb a week
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