brucephillips's Journal, 22 October 2018

196.2 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 170.87g | Prot: 95.80g | Carb: 47.06g.   Breakfast: Sweetgreen Avocado, Boiled Egg, Bone Broth. Lunch: Kale, Sirena Tuna in Chilli & Oil, Cherry Tomatoes, Kroger Sharp Cheddar Cheese Snack Cubes, Olives (Small-Extra Large). Dinner: Natural Grocers Almond Meal, Strawberries, Heavy Cream, Jell-O Sugar Free Cherry, Raspberries, Blueberries, Coles Australian Butter, Coles Thin Beef Sausages, Cooked Broccoli (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Asparagus (from Fresh), Fried Egg. Snacks/Other: Pecans, Dry Roasted Macadamia Nuts (with Salt Added), Sanitarium Pumpkin Seeds Pepitas, Green Tea, Espresso Coffee. more...

3056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...