Weigh In record (no journal entry) for 27 June 2018
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323.0 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1081 kcal
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Fat: 39.37g | Prot: 63.96g | Carb: 101.93g.
Breakfast: Вареное Яйцо, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семёнами Льна, Слабое Кофе с Сахаром. Lunch: Куриная Грудка Отварная, Картошка Тушеная. Snacks/Other: Окей Груша Конференс, Вареное Яйцо. more...
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losing 3.1 lb a week
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