icemyth's Journal, 27 March 2018

I didn't expect a loss so soon after the weekend! Very pleased!😁

192.3 lb Lost so far: 29.2 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 70.49g | Prot: 49.06g | Carb: 159.19g.   Breakfast: John West Squid in Olive Oil, Cucumber (with Peel), Hellmann's Light Mayonnaise, Asda Fresh Tastes Herb Salad, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Dinner: Green Olives (Pickled, Canned or Bottled), Costa Coffee Skimmed Americano (Primo), Butter, Bread (Home Recipe or Bakery), Roll, Zizzi Antipasti Siciliana. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

2992 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...