Weigh In record (no journal entry) for 20 March 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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3718 kcal
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Fat: 108.54g | Prot: 175.82g | Carb: 488.28g.
Breakfast: Peras, St. Dalfour Geléia de Manga com Abacaxi, Schmier Colonial Doce de Cana, Danubio Requeijão Cremoso Tradicional, Pão Branco. Lunch: Tomates, Ovo de Codorna, Beterrabas, Picanha, Risoto de Queijo, Kicaldo Feijão. Dinner: Banana Nanica, Toddy Achocolatado, Italac Leite, Teixeira Manteiga com Sal, Pão Branco, Itambé Iogurte Polpa de Frutas Coco, Ipanema Queijo Prato, Ovo Mexido. more...
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gaining 6.6 lb a week
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