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Willie Gallacher
Journal
23 Sep 17
Willie Gallacher's Journal, 23 September 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 23 September 2017
148.8 lb
Lost so far:
40.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2017:
1982 kcal
Fat: 26.38g | Prot: 51.99g | Carb: 100.63g.
Lunch:
Penne, Chicken Curry.
Snacks/Other:
Bintang Pilsener, Beef Sausage.
more...
1644 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
9 Supporters
Support
Comments
Yay 😊
23 Sep 17 by member:
poppycom
Alright Willie!🙋🏻
23 Sep 17 by member:
smprowett
Nice one!
23 Sep 17 by member:
Phooka
Great loss Willie
23 Sep 17 by member:
thomas rutherford
thanks folks. I feel that the next couple of weigh ins might show an increase. that's what weekends are for
24 Sep 17 by member:
Willie Gallacher
Nice loss Willie
30 Sep 17 by member:
minitata
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