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I just need to stay focused and motivated. Get my mind right. I dont want to mess this up this time.
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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433 kcal
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Fat: 19.95g | Prot: 21.01g | Carb: 43.38g.
Breakfast: Avocados, Sasko Brown Toast, Tea with Milk and Sugar. Snacks/Other: Hard-Boiled Egg. more...
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losing 2.9 lb a week
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 Comments
That's a great loss, your motivation and head definitely seems to be in the game. Well done
11 Sep 17 by member: thomas rutherford
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