Weigh In record (no journal entry) for 19 August 2017
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167.6 lb
Lost so far: 51.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2268 kcal
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Fat: 70.22g | Prot: 185.91g | Carb: 214.05g.
Breakfast: Crepioca, Pão Francês, Pullman Pão Integral Original, Cafezinho, Requeijão, Sadia Peito de Peru Light, Queijo Branco. Lunch: Carne do Peito de Frango, Mandioquinha, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Mandioquinha, Peito de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca. Snacks/Other: Nestlé Creme de Leite, Shake Light de Morango, Power One Pasta de Amendoim Integral, Poços de Caldas Requeijão Cremoso, Santa Edwiges Bolo de Cenoura com Chocolate. more...
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2596 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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