Willie Gallacher's Journal, 13 August 2017

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68.8kg. Been here before, just 1 pesky kilo to go

151.7 lb Lost so far: 37.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2017:

689 kcal

Fat: 24.31g | Prot: 22.56g | Carb: 96.85g. Breakfast: Bananas. Lunch: Egg Bread Roll, Sweet Roll. Dinner: Fried Egg, Boiled Egg, Toasted White Bread. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

6 Supporters Support

Comments

You'll get there.

13 Aug 17 by member: Cathdavid

I know. It's just a matter of time. It's interesting to try on some of my older clothes now. I'm amazed at how much bulk (especially around the tummy) is missing and my wife is kept busy altering shorts and trousers to fit me.

13 Aug 17 by member: Willie Gallacher

You will be a your target weight before you know it Willie, trying on old clothes is a wonderful way of seeing how far you have come l bet you had a huge smile on your face as you looked in the mirror. Well done

13 Aug 17 by member: thomas rutherford

You are right. I get a huge smile when I see my stretch marks. I hope that they can be turned into a 6 pack some day 😁

13 Aug 17 by member: Willie Gallacher


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