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Yeah. I lost half a pound.
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1480 kcal
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Fat: 43.60g | Prot: 70.62g | Carb: 194.93g.
Lunch: Tesco Wafer Thin Ham, Tomatoes, Onions, Pilgrims Choice Extra Mature Cheddar, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Morrisons White Toastie. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Kit Kat Kit Kat, Snaktastic Ready Salted Crisps, Subway White Chip Macadamia Nut Cookie. more...
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losing 0.5 lb a week
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WhaleSharkMarc's weight history
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