Weigh In record (no journal entry) for 07 August 2017
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169.8 lb
Lost so far: 48.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1829 kcal
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Fat: 38.71g | Prot: 155.22g | Carb: 214.02g.
Breakfast: Cafezinho, Seara Peito de Frango Light em Fatias, Sadia Blanquet de Peru, Pullman Pão Integral Original, Requeijão, Sadia Peito de Peru Light, Queijo Branco, Quatá Creme de Ricota Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Farofa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Brócolis, Ovo de Codorna, Quero Feijão Carioca, Suco de Limão, Carne do Peito de Frango. Snacks/Other: Rosbife, Royal Gelatina Cereja, Banana Prata, Quaker Aveia Oat Bran, Maçã, In Natura Barra de Cereal Damasco Light, Maxifour Pão Libanês Tradicional, Power One Pasta de Amendoim Integral, Mais Vita Bolo Integral. more...
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2638 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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