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28 Apr 17

Aaaak's Journal, 28 April 2017

 
Weigh In record (no journal entry) for 28 April 2017
132.7 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 28 April 2017:
1337 kcal Fat: 55.36g | Prot: 52.61g | Carb: 157.10g.   Breakfast: Activia Tradicional. Lunch: Rabada, Arroz Branco. Dinner: Mangas, Risoto de Queijo, Pronto Light Medalhão de Filé Mignon. Snacks/Other: Sadia Mortadela Defumada, Pão de Batata, Frimesa Requeijão Cremoso Light, Casino Creme de Avelã com Cacau, Melancia, Macçã Maçã Desidratada (Gomos). more...
1466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

6 Supporters    Support   

Comments 
Olha que faixa azul bonita! 😂 Primeira meta atingida 👍🏻 
28 Apr 17 by member: Aaaak
Maravilha ;-) 
28 Apr 17 by member: Talminha
Parabéééns!!!! 
28 Apr 17 by member: RobertaPalhares
Obrigada! 😊 
28 Apr 17 by member: Aaaak
oi Azulzinha! parabéns..........  
28 Apr 17 by member: davydcabral
Obrigada! Agora vamos pra segunda meta 🤗 
28 Apr 17 by member: Aaaak

     
 

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