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Weight History
showing entries 1 to 5 of 77
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03 August 2024
Weigh-in:
144.4 lb
lost so far:
12.1 lb
still to go:
3.3 lb
Diet followed reasonably well
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losing 2.3 lb a week
01 August 2024
Weigh-in:
145.1 lb
lost so far:
11.5 lb
still to go:
4.0 lb
Diet followed reasonably well
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gaining 3.1 lb a week
30 July 2024
Arroz branco, carne moída refogada com milho, repolho refogado e lentilha cozida com beterraba 😋
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30 July 2024
Weigh-in:
144.2 lb
lost so far:
12.3 lb
still to go:
3.1 lb
Diet followed reasonably well
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losing 1.5 lb a week
27 July 2024
O jantar de hoje foi uma saladona com alface, pepino japonês, milho, vagem, brócolis, grão de bico crocante e frango grelhado. Também fiz molho de iogurte grego, pesto e suco de limão. Aprovadissimo! 🥗
375 cal, 40g de proteína e 10g de fibras
(3 comments)
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Aaaak's weight history
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