Weigh In record (no journal entry) for 13 April 2017
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135.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1409 kcal
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Fat: 61.24g | Prot: 84.06g | Carb: 123.39g.
Breakfast: Melão, Mamão Papaia, Pullman Pão Integral Original, Poços de Caldas Requeijão Cremoso, Sadia Copa Fatiada. Lunch: Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado, Arroz Integral. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Vapza Peito de Frango Desfiado, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Snacks/Other: Padaria Sonho Recheado de Creme, Sabor da Terra Semente de Chia, Batavo Iogurte Grego Morango, Quaker Aveia em Flocos, Morangos. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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