Aaaak's Journal, 10 March 2017

Aaaak's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2017

137.3 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2017:

1131 kcal

Fat: 47.80g | Prot: 44.07g | Carb: 134.44g. Breakfast: Aurora Leite sem Lactose Desnatado, Sabor da Terra Semente de Chia, Mamão Papaia, Banana, Maçãs Gala. Lunch: Panqueca de Carne Moída, Quero Feijão Carioca, Arroz Branco. Dinner: Madero Super Salada Mignon. Snacks/Other: Abacaxi, Ovo Mexido, Toddy Cookie Extra. more...

1518 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Aaaak's weight history

view complete history

Aaaak's Journal, 10 March 2017

Submit a Comment

Other Related Links

Members

Aaaak's weight history