Aaaak's Journal, 11 February 2017

141.5 lb Lost so far: 15.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 42.85g | Prot: 49.30g | Carb: 134.14g.   Lunch: Sushi Filadélfia, Guioza. Dinner: Ovo Cozido. Snacks/Other: Carob House Alfarroba com Coco, Melancia, Maçãs Gala. more...

1564 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...