Weigh In record (no journal entry) for 27 January 2017
|
141.5 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
1490 kcal
|
Fat: 74.96g | Prot: 70.59g | Carb: 117.97g.
Lunch: Melancia, Carne de Porco do Lombo Assada, Arroz Branco, Lentilhas. Dinner: Champanha, Gema de Ovo, Ovo Mexido (Inteiro, Cozido), Poços de Caldas Requeijão Cremoso, Carne de Porco do Lombo Assada, Pullman Rap10 Integral. Snacks/Other: Yoki Milho para Pipoca, Sadia Bacon em Cubos, Nestlé Iogurte Grego, Polenguinho Polenguinho Pocket Light, Artesanal Esfiha Fechada de Carne, Café com Leite Desnatado, Martigran Granola com Castanhas. more...
|
|
1564 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaak's weight history
|