Weigh In record (no journal entry) for 11 October 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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689 kcal
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Fat: 45.74g | Prot: 55.01g | Carb: 13.27g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Copacol Mortadela, Queijo Parmesão (Ralado), Farinha de Amendoas. Lunch: Pimentão Verde, Cenouras, Repolho, Bisteca de Porco Grelhada, Quiabo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Copacol Mortadela, Ovo. more...
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2565 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Race - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 0.5 lb a week
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