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~ * Happy Saturday!! * ~
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171.5 lb
Lost so far: 20.0 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2024:
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1009 kcal
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Fat: 16.83g | Prot: 103.33g | Carb: 117.11g.
Breakfast: Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Six Star Whey Isolate Chocolate. Lunch: Burnbrae Farms Simply Egg Whites, Great Value Marbled Stringable Cheese/Cheese Strings, Great Value Great Value Water, Tea (Brewed, Decaffeinated), Redpath White Sugar, O'Doughs Everything Bagel Thins. Dinner: Decaffeinated Tea Unsweetened, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Six Star Whey Isolate Chocolate. Snacks/Other: President's Choice Mild Salsa, Quaker Rice Cakes. more...
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3039 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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