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Beide Waagen ⚖️ zeigen das selbe Gewicht wie vor zwei Tagen. Soll mir recht sein. 😏
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168.7 lb
Lost so far: 6.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1564 kcal
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Fat: 102.48g | Prot: 70.64g | Carb: 87.67g.
Breakfast: GutBio Landbrötchen Weizen , Omelett oder Rührei. Lunch: Mandelkuchen, Palatum Fetacreme, Milbona Gouda Jung in Scheiben, Garden Gourmet Burger, Vemondo No Milk 1,8%. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Nixe Thunfischfilets in Sonnenblumenöl, Dr. Karg Käse & Kürbiskern, Mandelkuchen. Snacks/Other: Olivenöl, Schafskäse, Zucchini, Vemondo No Milk 1,8%. more...
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steady weight
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