Weigh In record (no journal entry) for 03 July 2024
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1522 kcal
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Fat: 49.46g | Prot: 120.24g | Carb: 150.66g.
Breakfast: Clara de Ovo, Verde Campo Cottage, Bagel, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Fini Marshmallow Torção Recheadinho, Legumes Refogados, Lentilhas Cozidas, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Veggie Edamame, D'aucy Vagem Congelada, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey ISO Triple Zero Baunilha , Jasmine Aveia Flocos Grossos, Sabor da Terra Semente de Chia, Frimesa Iogurte Protein + Zero, Maranata Ovos de Codorna em Conserva, Pupunha. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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