Weigh In record (no journal entry) for 02 July 2024
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173.5 lb
Lost so far: 18.0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2024:
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964 kcal
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Fat: 27.07g | Prot: 58.25g | Carb: 130.90g.
Breakfast: Selection Quick Oats, Great Value Great Value Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Diced Peaches-No Sugar Added-Packed in Water. Lunch: Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Six Star Whey Isolate Chocolate, McCain Breakfast Potato Patties, Great Value Great Value Water. Dinner: Redpath White Sugar, Decaffeinated Tea Unsweetened, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, O'Doughs Everything Bagel Thins, Great Value Great Value Water, Farmers Market Mini Cucumbers 6 Pack, Cherry Tomatoes. more...
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3652 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Cleaning - 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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