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I have made a conscious note to myself. I will be doing a journal entry at least every other day . I have a bully at home , it is what he says that hurt the most . Some say u wouldn't put up with that . But at 67 years of age I ain't leaving with no where to go . And with my health problems I couldn't leave . I am an older woman, not that steady on her feet . But hey oh , we carry on regardless .
Now this diet thingy , where do I see myself??
This is my biggest pain . I have yo yoed up and down all my diet life . Now I have to stand firm , don't fall over this time . I have some beautiful dresses 👗 that at the moment are just too tight . This is gonna be for me .
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1706 kcal
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Fat: 45.05g | Prot: 68.78g | Carb: 254.67g.
Breakfast: Toast with Jam, Tea with Skimmed Milk. Lunch: Utterly Butterly Utterly Butterly Spread, Aldi Both in One Bread, Dairyfine Mini Rolls, Ice Cream Cones (Cake or Wafer Type), Aldi Champion Crinkle Cut Chips, Morrisons Fresh Ideas Sweet Chilli Chicken. Dinner: Ham Sandwich with Spread, Semi-Skimmed Milk, Dairyfine Mini Rolls, Wafer or Cake Ice Cream Cone, Tesco Vanilla Flavour Ice Cream, Apples. more...
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2767 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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