Weigh In record (no journal entry) for 02 July 2024
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168.7 lb
Lost so far: 6.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1759 kcal
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Fat: 95.48g | Prot: 59.91g | Carb: 168.03g.
Breakfast: Obstsalat, Koro Drogerie Pistazienmus, Milchreis. Lunch: Milbona Gouda Jung in Scheiben, REWE Bio Weizen Landbrötchen, GutBio Bayerischer Leberkäse. Dinner: Gut & Günstig Speise Quark Magerstufe, Rapsöl, Semmelbrösel, GutBio Feta, Zucchini. Snacks/Other: Nestle Schoko Crossies. more...
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losing 1.5 lb a week
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