elizabethknappert's Journal, 02 July 2024

this has to stop - time for some changes!

147.9 lb Lost so far: 0 lb. Still to go: 37.7 lb. Diet followed N/A.

Diet Calendar Entries for 02 July 2024:

303 kcal

Fat: 146.14g | Prot: 5.85g | Carb: 26.08g. Breakfast: Water, Hellmann's Hellmans Vegan Mayonaise, Coffee, Wasa Sesame Crispbread. more...

1705 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Comments

U can do it! Focus on your goal 🙂

02 Jul 24 by member: chubba bubba

Sounds like you at a point where you’re really ready to try and make those changes. Good luck

02 Jul 24 by member: adpreso

As they say, the second best time to start is now. Good luck, and be kind to yourself.

02 Jul 24 by member: Siegels

thank you

06 Jul 24 by member: elizabethknappert


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elizabethknappert's weight history