Weigh In record (no journal entry) for 01 July 2024
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1632 kcal
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Fat: 66.59g | Prot: 103.40g | Carb: 153.46g.
Lunch: Sucre, Café Expresso, Marque Repère Huile de Tournesol , Lidl Thon au Naturel, Quick Sauce Fromage Blanc Ciboulette, Chou Rouge, Aubergine, Poivrons, Lidl Thon au Naturel, Salade Verte, Quinoa (Cuit). Dinner: Florette Melon Charentais, Huile d'Olive, Baguette, Foie de Volaille, Carrefour Couscous Poulet Merguez. Snacks/Other: Croissants au Beurre, Balisto Miel et Amandes. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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