Weigh In record (no journal entry) for 29 June 2024
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1593 kcal
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Fat: 57.81g | Prot: 118.66g | Carb: 156.48g.
Breakfast: Integralmedica Whey ISO Triple Zero Baunilha , Piracanjuba Leite Zero Lactose Semidesnatado, Mamão Papaia, Sabor da Terra Semente de Chia. Lunch: Bonduelle Milho Verde Cozido no Vapor, Arroz Branco (Cozido), Lentilhas Cozidas, Carne Moída Refogada. Dinner: Arroz Branco (Cozido), Lentilhas Cozidas, Carne Moída Refogada, Abobrinha Refogada, Ovo, Repolho. Snacks/Other: Estrela do Oriente Damasco Seco, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Maçãs Gala. more...
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1710 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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