Weigh In record (no journal entry) for 29 June 2024
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1643 kcal
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Fat: 83.12g | Prot: 110.19g | Carb: 111.95g.
Lunch: Ananas, Aldi Vinaigre Balsamique, Moutarde, Fromage Feta, Riz Basmati, Baguette, Notre Jardin Mélange de Crudités, Huile d'Olive, Maquereau. Dinner: Escalope de Poulet, Riz Basmati (Cuit), Maquereau, Le Gaulois Gésiers de Volaille, Huile d'Olive, Foie de Volaille. Snacks/Other: Ananas, Abricots, Tartelette. more...
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2316 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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