Weigh In record (no journal entry) for 28 June 2024
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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936 kcal
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Fat: 58.08g | Prot: 66.62g | Carb: 39.30g.
Breakfast: Onions , Fried Mushrooms, Fried Egg without Fat, Enterprise Back Bacon. Lunch: Avocados , Mixed Vegetables (Frozen) , Fried Onions, Lean Minced Beef. more...
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losing 3.1 lb a week
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