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~ * Happy Friday * ~
I hope everyone enjoys this long Canada Day weekend!
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173.5 lb
Lost so far: 18.0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2024:
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982 kcal
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Fat: 33.47g | Prot: 28.45g | Carb: 148.71g.
Breakfast: Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Great Value Water, Great Value Diced Peaches-No Sugar Added-Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Selection Quick Oats, No Name Smooth Peanut Butter Light, No Name Honey. Lunch: Great Value Great Value Water, Cherry Tomatoes, Selection Smoked Turkey Breast, Farmers Market Mini Cucumbers 6 Pack, O'Doughs Everything Bagel Thins, Tea (Brewed, Decaffeinated). Dinner: McCain Breakfast Potato Patties. more...
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2085 kcal
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Activities & Exercise:
watering plants - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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