Weigh In record (no journal entry) for 27 June 2024
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1935 kcal
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Fat: 77.81g | Prot: 135.76g | Carb: 191.54g.
Breakfast: Aldi Bio Magerquark, GutBio Haferpops, Walnüsse, Raab Vitalfood Birkenzucker, Wassermelone, Vemondo No Milk 1,8%. Lunch: Erdnussbutter, Zwetschgenmarmelade, TiP Sandwich Toast, Knoblauchsuppe, Vemondo No Milk 1,8%, Berchtesgadener Land Fettarmer Kefir Mild. Dinner: Kartoffelsalat, Tofu mit Erdnuss, Makrele Geräuchert. Snacks/Other: Volksshake Veganes Protein Bio Natur, GutBio Haferpops, Aldi Bio Magerquark, Koro Drogerie Pistazienmus, Bio Apfelmus, Raab Vitalfood Birkenzucker. more...
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losing 3.1 lb a week
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