JDESteve's Journal, 24 June 2024

60 days SOBER ... I AM GOING TO GET MORE EXERCISE AND EAT HEALTHIER!!
236.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2024:
449 kcal Fat: 29.61g | Prot: 20.97g | Carb: 26.08g.   Breakfast: Bacon, Butter, Thomas' Whole Wheat English Muffin. Snacks/Other: Ratio Keto Friendly Strawberry Yogurt. more...
3326 kcal Activities & Exercise: Mowing Lawn - 45 minutes, Sitting - 5 hours, Free Weights - Upper Body - 30 minutes, Standing - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

142 Supporters    Support   

1 to 20 of 36
Comments 
Congratulations!! Keep up the awesome work! 
24 Jun 24 by member: -FWYTYK-
Keep up the good work. Drinking makes me eat more so cutting down on it makes this diet work.  
24 Jun 24 by member: Clarabones9
congrats man! 60 days is huge. you're doing great!! 
24 Jun 24 by member: rowan42
Congrats I’m almost there too! 
25 Jun 24 by member: hisjseequeen84
Wow!! Congratulations 🎉🎉💪💪💪🌻🌻🌻🌻🌻🌻😀😀 
25 Jun 24 by member: CharlieLovesChaplin
congratulations 🎊  
25 Jun 24 by member: RN16
Congratulations!! 👊🏻 You are on the right track! Should be proud! 😁 
25 Jun 24 by member: StormsGirl
good for you congrats 👏  
25 Jun 24 by member: cstrutz
Well done friend, I just celebrated a year no booze myself. Soooo worth it 
25 Jun 24 by member: Bimsee
Great job!🎉🎉🎉 
25 Jun 24 by member: Diana 1234
that's amazing!! Glory to God. Keep up the great work 😁 
25 Jun 24 by member: Bean573
God bless your family. 
25 Jun 24 by member: Fredo Corleone
Keep up the good work! 
25 Jun 24 by member: Elihu Feldman
Go for it buddy! Prayers.  
25 Jun 24 by member: Joseph Cardaci
hey there, good job recognizing the need to change. 33 years sober here. I am grateful for my life. keep going! 
25 Jun 24 by member: 2014mcjuln
10 years. Keep up the great work. 
25 Jun 24 by member: Jmontemayor
Life is better sober! Stay with it!  
25 Jun 24 by member: kokokirby
GREAT JOB!!! Check out carnviore diet. I have read articles & watch people's interviews on you tube canivore channels who had alcohol issues heal and not want or crave alcohol any longer by eating just meat. You tube channels to start your search on carnviore: Dr Ken Berry (videos carnivore for beginners, carnivore flu, electrolyes), NO CARB LIFE (he quite drinking 2 years ago and eats carnviore diet) Home stead how, Shawn baker md podcast, Dante Freedom carnviore, Dr Chaffee, Kelly hogan, steak and butter gal, Bill Notts and more. Library will have books on the carnviore diet. Many that drink alcohol are vitamin & mineral deficiency. Carnivore diet heals many many vitamin/mineral deficiencies. Wishing you all the best in your healing journey. take care. do a search on you tube for "carnviore diet to stop drinking" to find the interviews of many. 
25 Jun 24 by member: jjbbee
congratulations! 
25 Jun 24 by member: WM0000
Congrats! this is the first day of your life!! 
25 Jun 24 by member: CharlieGee

     
 

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