Weigh In record (no journal entry) for 21 June 2024
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1557 kcal
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Fat: 44.11g | Prot: 131.84g | Carb: 154.07g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Clara de Ovo, Ovo Mexido, Tirolez Queijo tipo Cottage, Pão Caseiro. Lunch: Mexerica, Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Jasmine Gergelim Branco Natural, D'aucy Vagem Congelada, Filé de Frango Grelhado, Brócolis Cozido. Snacks/Other: Frimesa Iogurte Protein + Zero, Integralmedica Whey ISO Triple Zero Baunilha , Bolo de Banana e Aveia, Ovo Cozido. more...
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1901 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Pilates - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 1.5 lb a week
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