-Nadja-'s Journal, 20 June 2024

177.0 lb Lost so far: 14.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 55.84g | Prot: 80.94g | Carb: 159.36g.   Breakfast: Wraps, Bacon Grease, Great Value Great Value Water, Great Value Shredded Cheese, Burnbrae Farms Simply Egg Whites, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Great Value Light Peanut Butter, Selection Hazelnut Chocolate Spread, Toufayan Wraps, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water. Dinner: Oasis Oasis Hydra Fruit 60% Less Sugar, Becel Olive Oil Margarine, Great Value Water Bottle, O'Doughs Everything Bagel Thins, MEXICAN QUINOA CASSEROLE, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Lay's Lightly Salted Potato Chips. more...

2299 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Vacuuming - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...