Weigh In record (no journal entry) for 19 June 2024
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1472 kcal
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Fat: 42.50g | Prot: 126.59g | Carb: 152.60g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Tirolez Queijo tipo Cottage, Ovo Mexido, Clara de Ovo, Sabor da Terra Semente de Chia, Pão Caseiro. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês, Brócolis Cozido, Filé de Frango Grelhado, Vagem, Bonduelle Milho Verde Cozido no Vapor, Hellmann's Maionese, Alface de Folha Verde, Suco de Limão, Couve Lombarda, Hemmer Mostarda Amarela. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Vagem. Snacks/Other: Lambertz Pão de Mel, Frimesa Iogurte Protein + Zero, Bolo de Banana e Aveia, Integralmedica Whey ISO Triple Zero Baunilha . more...
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1656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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