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Finally I have give myself the kick up the ass . My diet journey as to change . Having been fighting myself for way too long .Time to focus on getting myself healthy.
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2024:
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1586 kcal
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Fat: 40.52g | Prot: 44.81g | Carb: 251.76g.
Breakfast: Aldi Malted Wheaties, Tea with Skimmed Milk, Aldi Skimmed Milk. Lunch: Dairyfine Mini Rolls, Ice Cream Cones (Cake or Wafer Type), Tesco Vanilla Flavour Ice Cream, Aldi Chicken Goujons, Aldi Champion Crinkle Cut Chips. Dinner: Apples, Aldi Beautifully Butterfully, Dairyfine Mini Rolls, Wafer or Cake Ice Cream Cone, Tesco Vanilla Flavour Ice Cream, Aldi Baked Beans, Aldi Both in One Bread. Snacks/Other: Aldi Rich Tea Biscuits. more...
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gaining 0.3 lb a week
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