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♥ Stay Hydrated!! ♥
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177.5 lb
Lost so far: 14.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2024:
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671 kcal
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Fat: 17.67g | Prot: 53.52g | Carb: 80.70g.
Breakfast: Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, No Name Smooth Peanut Butter Light, Great Value Diced Peaches-No Sugar Added-Packed in Water, Premier Protein Vanilla Shake (39 g), Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Great Value Great Value Water. Lunch: Great Value Great Value Water. Dinner: Great Value Great Value Wild Caught Pink Salmon Portions, Becel Olive Oil Margarine, Great Value Broccoli & Cauliflower Florets, Wally Parr Wally Parr Rice Pilaf. more...
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3754 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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 Comments
This is NOT a drop in weight....it's my body getting back to its normal, crazy self with more than adequate sleep yesterday!! LoL
18 Jun 24 by member: -Nadja-
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Good to hear your body has readjusted back to normal, and you caught up on some extra sleep
18 Jun 24 by member: Val_Lily
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