moko 13's Journal, 16 June 2024

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Feels good to finally hit that 150 range (even if it’s barely 😅) for the first time in years. About 15 lbs to go until my first goal that I’ve held for like 20 years now. It’s been a long time coming.

159.5 lb Lost so far: 33.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 June 2024:

1764 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 13.3 lb a week

72 Supporters Support

Comments

That's great! Congrats!

16 Jun 24 by member: jengetfit123

Nice!!

16 Jun 24 by member: ddrudd

so happy for you great job!!!

16 Jun 24 by member: ObeseToBeast123

Congrats!

16 Jun 24 by member: Golfgirl60

Yay for you! Keep it up

16 Jun 24 by member: Yearofhealth2023

That’s wonderful!

16 Jun 24 by member: StormsGirl

Celebrating with you! Congrats

16 Jun 24 by member: AJRM1105

Awesome!!

16 Jun 24 by member: outerlimit

That is so awesome! Proud of you!

17 Jun 24 by member: Diana 1234

Moko wow!!!! I am extremely happy for you and Many. Congratulations on your achievement and your goals setting👏👏👏👏

17 Jun 24 by member: ocean_girl

you got this!!

17 Jun 24 by member: Aly.Simms

congratulations to you moko-13

17 Jun 24 by member: buenitabishop

Congrats moko! You're doing great :)

17 Jun 24 by member: Windy Day

Rock on with the success!!

17 Jun 24 by member: Diminishing_ME

wonderful!

17 Jun 24 by member: Diminishing_ME

Congratulations, keep the momentum going!!

17 Jun 24 by member: alexurena22

Keep it green !

17 Jun 24 by member: DO N OK

You’re inspiring! Keep on doing what you’re doing, it’s working 👏🏼

17 Jun 24 by member: SassieGram

Thank you all for your kind words and support!!! I appreciate it so much. ☺️❤️

17 Jun 24 by member: moko 13

You are doing great!!🎉🎉🎉

18 Jun 24 by member: Diana 1234


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moko 13's Journal, 16 June 2024

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