Weigh In record (no journal entry) for 08 June 2024
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174.6 lb
Lost so far: 0.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1416 kcal
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Fat: 47.19g | Prot: 113.70g | Carb: 124.76g.
Breakfast: Harzer Harzer Käse, Aldi Körniger Frischkäse, Aldi Bio Knusperknäcke-Snack, Rührei, Naturgut Das Pure Haferbrot, Vemondo No Milk 3,5%. Lunch: Apfel, GutBio Haferpops Natur, Rapunzel Hanf Müsli, Johannisbeeren, Alpha Foods Vegan Protein Vanille, Milsani Speisequark. Dinner: Linseneintopf, Harzer Harzer Käse, Gut & Günstig Körniger Frischkäse, Harry Vollkornbrot. more...
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losing 6.2 lb a week
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