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~ * Happy Hump Day! * ~
It's another beautiful day to be out in the gardens!!
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178.0 lb
Lost so far: 13.5 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2024:
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861 kcal
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Fat: 28.97g | Prot: 55.11g | Carb: 100.24g.
Breakfast: Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Becel Olive Oil Margarine, Quaker Rice Cakes, Redpath Dark Brown Sugar, Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Loblaws Real Canadian Bottled Water. Dinner: Fresh Express 3 Color Coleslaw, Selection Spicy Thai Chili, Tea (Brewed, Decaffeinated), Roasted Broiled or Baked Chicken Thigh, Fresh Express 3 Color Coleslaw, Great Value Broccoli & Cauliflower Florets, Wally Parr Wally Parr Rice Pilaf. more...
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2984 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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-Nadja-'s weight history
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