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Today I feel like it might be physically possible for me to get back outside to do some work in my gardens!
No edema, no aches & pains - knock on wood - it's gonna be a good day! 😎
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180.5 lb
Lost so far: 11.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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881 kcal
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Fat: 33.67g | Prot: 41.67g | Carb: 106.74g.
Breakfast: Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: McCain Breakfast Triangle Patties, Real Canadian Bottled Water, Leaf Tea Unsweetened Decaffeinated, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water. Dinner: Wally Parr Wally Parr Rice Pilaf, Great Value Great Value Wild Caught Pink Salmon Portions, Great Value Broccoli & Cauliflower Florets, Fresh Express 3 Color Coleslaw. Snacks/Other: Cheetos Puffs (28G. Package). more...
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3654 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Washing Dishes - 10 minutes, Yard Work (gardening) - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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 Comments
Wonderful news Nadja. Try not to overdo it today though.
04 Jun 24 by member: Val_Lily
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Yes, take it easy in the garden! Don’t overdo it is good advice 🪴
04 Jun 24 by member: Shelo12
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Val_Lily and Shelo12, you didn't use your stern boss voice when you told me not to overdo it today! LoL
04 Jun 24 by member: -Nadja-
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04 Jun 24 by member: Val_Lily
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