Weigh In record (no journal entry) for 21 May 2024
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1529 kcal
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Fat: 39.96g | Prot: 101.32g | Carb: 193.53g.
Breakfast: Clara de Ovo, Wickbold Pão Integral, Bagel, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Vagem, Camil Feijão Carioca Temperado Cozido, Alface, Tio João Arroz Integral Cozido, Frango a Milanesa. Dinner: Princesa Pão de Cachorro Quente. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Integralmedica Whey ISO Triple Zero Baunilha , De Marchi Morango Congelado, Bananas, Piracanjuba Leite Zero Lactose Semidesnatado, Maçãs Gala. more...
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1857 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 50 minutes. more...
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gaining 0.0 lb a week
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