Weigh In record (no journal entry) for 06 January 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1792 kcal
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Fat: 92.87g | Prot: 88.91g | Carb: 146.95g.
Breakfast: Nestlé Iogurte Grego, Granola Caseira. Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco, Risoto de Camarão. Dinner: Alface, Danone Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Cenouras, Pullman Rap10 Integral, Ovo Cozido. Snacks/Other: Ferrero Ferrero Rocher (1), Ferrero Rafaello, Maionese, Gomes da Costa Atum Ralado Ao Natural, Cenouras. more...
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