Weigh In record (no journal entry) for 23 April 2024
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184.0 lb
Lost so far: 7.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2024:
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851 kcal
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Fat: 14.81g | Prot: 48.70g | Carb: 136.45g.
Breakfast: Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Quick Oats, Redpath Brown Sugar, Great Value Fruit Salad with Cherries Packed in Water, Oasis Hydra Fruit. Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Great Value Great Value Water, Everything Bagel Thins. Dinner: Classico Basil Pesto, Chicken Thigh Meat (Broilers or Fryers), MEXICAN QUINOA CASSEROLE, Wally Parr Wally Parr Rice Pilaf, Great Value Frozen Broccoli Florets/Crowns/Heads. Snacks/Other: Honeycrisp Apples. more...
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2378 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 20 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
OMG...where did the losing 10.5 lbs. a week come from??? 😲 oooh that be sooo nice!!! LoL
Fatsecret algorithms definitely f*&*'d-up!! 😁
23 Apr 24 by member: -Nadja-
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This is the lowest amount of calories that I have consumed in a day in almost 40 YEARS and surprisingly....I am satiated. I don't feel like I'm missing out on something/anything. WoW this feels great!! ♡
23 Apr 24 by member: -Nadja-
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-Nadja-'s weight history
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