maxigirl13's Journal, 28 February 2024

Slowly does this . Not pushing myself to far . Slow and steady.

218.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 54.36g | Prot: 61.80g | Carb: 245.75g.   Breakfast: Belmont Rich Tea, Tea with Milk. Lunch: Ice Cream Cones (Cake or Wafer Type), Swiss Roll, Gianni's Giannis Soft Scoop Vanilla Ice Cream, Jersey Royal New Potatoes, Pork Faggots, Carrots, Cabbage, Beef or Meat Gravy. Dinner: Tesco Baguette, Sliced Ham, Aldi Red Leicester Cheese, Apples, Tea with Skimmed Milk, Swiss Roll, Wafer or Cake Ice Cream Cone, Gianni's Giannis Soft Scoop Vanilla Ice Cream. more...

3268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 45 minutes, Cardio - 15 minutes, Housework - 2 hours. more...